Does “I’m sorry” slip out constantly, even for minor things? On this segment of “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest Whitney Catalano discuss why we over-apologize and how to stop.
The Roots of Over-Apologizing
Often stems from a need to be liked, past experiences, or a fear of being perceived negatively.
Breaking the Cycle
Practices like labeling your feelings, self-soothing techniques, and journaling can help you stop apologizing unnecessarily.
Becoming More Self-Aware
Paying attention to when you feel the urge to apologize is the first step towards positive change.
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