Eat These Foods To Reduce the Risk of Dementia and Aging

Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the power of diet on brain health and aging.

The Mind Diet’s Impact

A study from Columbia University reveals following the Mind Diet, which merges Mediterranean diet principles, significantly lowers dementia risk and decelerates cellular aging.

Metabolic Roots of Mental Disorders

Harvard’s new insights suggest a revolutionary theory that mental disorders might be fundamentally metabolic, highlighting diet’s critical role in brain function.

The Future of Nutritional Neuroscience

With ongoing research, the intricate relationship between our diet, gut microbiome, and brain health promises to unveil groundbreaking mechanisms for enhancing mental well-being.