Join our hosts, Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober , as they dive into the essentials of ‘Emotional Intelligence’, an article from Psychology Today Magazine. Unravel the art of recognizing, managing, and applying emotions constructively. Don’t miss out on enhancing your emotional skill set!
Identify Your Emotions
Start by acknowledging your feelings and those of others. Awareness is the first step toward emotional mastery.
Practice Self-Regulation
Use deep breathing and exercise to manage emotions effectively, avoiding impulsive reactions.
Apply Emotions Wisely
Leverage your emotions to aid decision-making and empathize with others, turning feelings into valuable insights.
Tune in with Dr. Dan Bober’s expert advice for a happier, more understanding you.
