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Exercise Your Way to Better Mental Health: Kids Benefit Too

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KEY POINTS

On ”Psychology Behind the Headlines, hosts Patricia Wu, Jessica Reyes, and guest Brandon Gaines discuss on a new study revealing that regular exercise can help lessen the risks of anxiety, depression, and ADHD in children.

Exercise = Natural Mood Booster

When we work out, our bodies release endorphins, which are like our internal feel-good chemicals. That’s why exercise can reduce stress and improve focus.

Start Young, Benefit for Life

The exercise habits we build as kids can impact our mental health throughout our lives. Encourage movement early on, even if it’s just letting little ones run and play.

Never Too Late (or Too Young) to Move

No matter your age, find ways to get your body moving. As Brandon Gaines puts it, “life is kinetic” – keeping our bodies in motion supports our minds too.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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