One viewer discovered her whole family history is different than she thought. She’s struggling with shock, anger, and a million questions. On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Anna Aslanian offers advice.
Take a Deep Breath
Anna emphasizes the importance of taking time to process the emotions that come from such a life-changing revelation.
What Do You Need?
Think about what will bring you the most peace. Would reaching out for answers help, or make things worse?
Focus on Your Feelings
If you decide to talk to your mom, share your feelings and state your needs for information. Avoid attacking her, as this may keep her from opening up.
Leave a Reply