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Family-Wide Healthy Eating: Can We Change Habits Without Shaming Our Child?

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KEY POINTS

On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest functional therapist Jayne Williams offers advice to parents struggling with balancing healthy eating habits while protecting their kids’ self-esteem.

Family First

Make healthy changes together as a family, so your child doesn’t feel singled out.

Get Kids Involved

Let them help with meal prep, give them their own tools, and praise their efforts.

Positive Mealtimes

Focus on creating a positive and enjoyable atmosphere around food and eating.pen_spark

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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