On “Mental Breakthroughs”, host Jessica Reyes and guest functional nutrition specialist Tara Durden discuss the connection between our diet and our mental health.
Gut Health Matters
A healthy gut promotes healthy brain function. Nourishing your gut with beneficial foods supports your mental health.
Balanced Meals are Key
Ensure each meal includes protein, carbs, and healthy fats to keep your mood and energy stable.
Start Small, Focus on Progress
Making gradual, sustainable changes to your diet is more important than aiming for perfection.
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