Join hosts Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober as they delve into the power of making small changes to break the routine. Discover the joy of trying something new to become more present, the growth found outside comfort zones, and the cognitive benefits of learning as we age. Dive into these insights and take the first step towards a revitalized life!
Shake Up Your Routine
Start with something as simple as changing your route to work or trying a new coffee spot. Small shifts can reignite joy and make you more present.
Step Out of Your Comfort Zone
Embrace activities you usually avoid. Growth happens when we challenge ourselves in new ways, be it at the gym, in our careers, or personal habits.
Keep Learning
As we age, engaging in new activities not only breaks the monotony but also supports cognitive health, enhancing our fluid and crystallized intelligence.
