Finding Strength After Pain: Can Trauma Spark Positive Change?

On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss the concept of post-traumatic growth.

Growth Through Pain

Overcoming severe trauma can reshape our lives in positive ways, fostering resilience and gratitude.

Acceptance as Key

Coming to terms with what happened, even when it makes no sense, is a vital step in finding a path forward.

Seeking Support

While some individuals achieve post-traumatic growth independently, working with a therapist can be invaluable for those who are struggling.