Taking that first step to seek therapy is a big deal! But where do you even start? In this Mental Breakthrough segment, therapist Deanne Schulz breaks down the process of finding the right therapist for your needs with host Jessica Reyes. From budgeting and insurance to finding someone who specializes in your specific concerns, she offers clear and practical guidance.
The Cost Factor
Insurance can cover therapy sessions, but self-pay offers more privacy and flexibility.
Choosing Your Therapy Format
Consider whether you prefer in-person or online (telehealth) therapy sessions.
Finding Your Specialist
Upcoming changes in regulations will allow for cross-state therapy, opening up access to specialized care.
