Ready to make some positive changes in your life? In ‘Mental Breakthrough,’ host Patricia Wu and guest Dr. Woody Woodward, Director of the Coaching Innovation Lab, discuss the science of goal setting.
Write it Down, Make it Real
Dr. Woodward stresses the importance of writing your goals down. This simple act makes them concrete and increases your commitment to achieving them.
SMART Goals are Key
Not all goals are created equal. Dr. Woodward explains the SMART goal framework.
The Buddy System Works
It can be tough to stay on track alone. Dr. Woodward recommends finding an accountability partner – a friend, family member, or even a coach – to support you on your journey.
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