Supermodel Gisele Bündchen shares her wellness practices, highlighting a focus on gratitude and resilience following her divorce. In a Wall Street Journal interview, she reveals her daily routine of early morning meditation, healthy eating, and consistent exercise. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about Gisele’s approach int his “What’s Trending” segment.
The Power of Reframing
The ability to reframe difficult experiences, like divorce, with an attitude of gratitude. This practice fosters resilience and the ability to move forward positively.
Finding Gratitude in the Ordinary
Even amidst hardship, we can find simple things to be thankful for.
The “Take for Granted” List
Taking stock of things we might overlook can spark deeper gratitude. Thinking about life without essentials like electricity or good health reminds us to appreciate these everyday blessings.
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