On ‘Mental Breakthroughs’, host Jessica Reyes and guest therapist Dr. Danica Harris discuss how gentleness can be a powerful tool for healing and personal growth.
Perfectionism is a trap.
The endless pursuit of an impossible ideal only leads to disappointment and erodes our sense of self-worth.
Gentleness builds true resilience.
Self-compassion allows us to embrace our imperfections and learn from mistakes, fostering inner strength.
Gentleness improves relationships.
When we’re kinder to ourselves, we project that kindness onto others, creating more fulfilling and understanding connections.
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