Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice into your daily routine.
Mindfulness for Mental Well-being
Discover how practicing mindfulness can enhance your emotional health and overall well-being.
Practical Mindfulness Techniques
Explore simple ways to incorporate mindfulness into your daily routine, such as meditation, journaling, or yoga.
The Benefits of Self-Awareness
Learn how mindfulness can help you better understand and manage your emotions, leading to a more fulfilling life.
