On ‘Mental Breakthroughs’, host Jessica Reyes and guest art therapist Jacqueline Jones shares how art therapy guides individuals through the stages of trauma recovery.
The 3 Stages of Trauma Recovery
Jones outlines the three phases of trauma healing: safety and stabilization, remembrance and mourning, and reconnection and integration.
Why Art Therapy Works
Understand how art therapy bypasses verbal barriers, allowing emotions and memories to surface and aiding in processing trauma.
Benefits of Art in Healing
Learn how art therapy reduces stress, builds self-awareness, promotes empathy, and provides a safe outlet for difficult emotions.
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