On ‘Wellness Tool Box’ hosts Jessica Reyes, Patricia Wu, and guest Grace Bigger discuss the mental health benefits of “book study.”
What is Book Study?
Book study is a focused way of reading for personal growth. It involves reading a chapter daily, re-reading for understanding, and applying the lessons learned to your life.
Mental Health Benefits of Book Study
Book study offers mental health benefits including reduced stress, greater persistence, and a stronger sense of gratitude.
Book Study in Action
Grace experienced the transformative power of book study, leading to improved stress management and enhanced parenting skills.
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