On ‘Mental Breakthroughs’, host Patricia Wu and guest trauma therapist Summer Forlenza discuss childhood trauma and its lasting effects on adult relationships.
Trauma Shapes Relationships
Childhood trauma can lead to withdrawal, difficulty trusting, or rushing into unhealthy relationships to combat feelings of unworthiness.
Seeking Support is Key
Finding a trauma therapist is crucial for healing. If therapy isn’t accessible, start by finding a safe person to confide in and learning more about trauma.
Tools for Healing
Ask loved ones for their honest perspective on new relationships and practice slowing down and noticing your feelings to become aware of red flags.
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