On ‘Life Quakes.’ a viewer is struggling with an overwhelming wave of grief after the death of his spouse. He feels lost, depressed, and isolated – every day is a fight. The world seems bleak, and he’s haunted by guilt that maybe he could have done more. Hosts Patricia Wu, Jessica Reyes, and Guest expert life coach with a Master’s of counseling Alisa Harp offers advice.
Grief is a Journey
There’s no right or wrong way to grieve, and it takes time.
Honor Their Memory
Keep your loved one close by talking about them, listening to their voice, or incorporating things they loved into your routine.
Don’t Isolate
Reach out to friends, family, or a support group. Silence can make grief feel heavier.
