Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On ‘Mental Breakthroughs’, host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss why it’s so important to experience our feelings fully, rather than pushing them away.
The difference between “good” and “bad” emotions
We’re often taught some feelings are okay, while others aren’t, but this can be harmful.
How mindfulness helps us process our emotions
It’s about noticing our feelings without judgment and understanding how they manifest in our bodies.
Simple mindfulness techniques to try
Eryl guides us through simple practices like focused breathing and body awareness to help us cope with challenging emotions.
