Today on “Life Quakes,” hosts Patricia Wu and Jessica Reyes hears from a brave single mom struggling with bipolar disorder. She loves her child more than anything, but sometimes managing her mental health feels totally overwhelming. She has incredible days, but also days when she can barely take care of herself. She’s so worried about the impact this has on her child.
Joann ‘Jojo’ Venant, our guest therapist, stresses the importance of self-care, sticking to treatment plans, and building a strong support system. JoJo reminds us that even with bipolar disorder, being present for your child is what matters.
Prioritize your own mental health
Treatment, medication, and self-care are vital for managing bipolar disorder and being the best parent you can be.
Build a strong support system
Don’t be afraid to ask for help from friends, family, neighbors, or a therapist. We all need a helping hand sometimes!
Focus on being present
Some days will be harder than others, but your love and presence matter most to your child.
How have you balanced your own mental health needs with raising a family? Comment your thoughts and lets help support each other.
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