On ‘Life Quakes,’ hosts Jessica Reyes and Patricia Wu hear from a viewer who is struggling with staying present with his family. Guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, offers advice and simple solutions to help him reconnect with his loved ones and cherish those precious moments.
Meditation for Focus
Lee Papa explains how even a few minutes of daily meditation can improve focus and reduce anxiety, leading to a more present mindset.
It’s About Consistency, Not Duration
You don’t need to meditate for hours to see results. Even 5 minutes a day can make a difference if you’re consistent.
Finding What Works for You
There’s no one-size-fits-all approach to meditation. Explore different guided meditations and find one that resonates with you.
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