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Mindset

I’m Missing Out on Cherishing Moments with Loved Ones. How Can I Stay Focused?

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KEY POINTS

On ‘Life Quakes,’ hosts Jessica Reyes and Patricia Wu hear from a viewer who is struggling with staying present with his family. Guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, offers advice and simple solutions to help him reconnect with his loved ones and cherish those precious moments.

Meditation for Focus

Lee Papa explains how even a few minutes of daily meditation can improve focus and reduce anxiety, leading to a more present mindset.

It’s About Consistency, Not Duration

You don’t need to meditate for hours to see results. Even 5 minutes a day can make a difference if you’re consistent.

Finding What Works for You

There’s no one-size-fits-all approach to meditation. Explore different guided meditations and find one that resonates with you.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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