On “Mental Breakthroughs,” host Jessica Reyes and guest psychologist Dr. Woody Woodward discuss reflective practice and how this process helps us grow personally and professionally.
What is Reflective Practice?
It’s the process of examining your experiences to identify areas for growth and improvement.
Why Reflect?
Reflective practice empowers us to learn, adjust our behavior, and close the gaps between how we act and how we’d like to act.
Near Misses Matter
Learning from situations that almost go wrong can prevent future mistakes and improve our decision-making.
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