On ‘Mental Breakthroughs’, host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.
Reject the Diet Mentality
Understand why diets often fail and how intuitive eating offers a sustainable alternative.
Reconnect with Your Body
Learn to trust your body’s internal signals of hunger, fullness, and satisfaction.
Prioritize Holistic Health
Embrace an approach that considers your physical, mental, and emotional well-being in relation to food.
