Hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss that while sadness is a normal reaction, depression is a serious condition. Understanding this can help you find the right kind of support.
Not the Same
Sadness is temporary, often due to a specific event. Depression is persistent and affects how you feel, think, and function.
Don’t Ignore It
Untreated sadness can sometimes develop into depression.
Get the Right Help
Knowing whether you’re sad or depressed guides your path to feeling better.
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