Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the importance of mental health at work amidst rising job insecurity and layoffs.
Supporting Employees
Encouraging open conversations about mental well-being, creating a supportive environment for seeking help, and promoting work-life balance and setting boundaries.
Trying Relaxation Techniques
Introducing activities like meditation and yoga, providing opportunities for group relaxation sessions, and allowing employees to choose their preferred relaxation methods.
Building Community
Fostering a sense of teamwork and camaraderie among colleagues, respecting individual preferences for relaxation techniques, and recognizing the importance of personal fulfillment beyond work.
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