Inspired by Tariq St. Patrick from the “Power” TV series, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss coping with grief and loss.
The Weight of Grief
Dr. Peters highlights the immense challenges faced by those who have experienced multiple losses. She emphasizes the importance of acknowledging the pain and seeking help when needed.
Finding Support
Having someone you can trust is crucial when navigating grief. Dr. Peters encourages viewers to identify a safe person to share their feelings with and seek professional help if needed.
The Power of Pausing
Life can be overwhelming, especially when facing difficult times. The John Wooden quote reminds us to find joy in the simple moments. Dr. Peters discusses ways to practice mindfulness and find peace, even briefly, during stressful periods.
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