On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss why video games can provide mental detachment from work pressures.
Mental Detachment Matters
Shifting your focus to something fun and engaging can reduce stress and improve concentration afterwards.
Moderation is Key
Ryan suggests a 30-45 minute gaming window to maximize benefits while avoiding potential downsides.
Healthy Passion vs. Obsession
While gaming can be helpful for stress relief, it’s crucial to recognize the signs of gaming addiction and seek help if needed.
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