AD_728x90

Make Changes, Not “Sacrifices”

Bookmark Article

Share

Share

Bookmark Article

KEY POINTS

On ‘What’s Trending,’ host Patricia Wu and guest president of Point.Shift, Lauren Jeffery, discuss a new approach to achieving change.

Focus on the Positive

Instead of seeing changes as sacrifices, view them as steps toward a healthier, happier life.

Acknowledge Your Choices

There will be trade-offs involved in reaching goals, but recognizing these as choices empowers you.

Celebrate Your Progress

By appreciating how far you’ve come, you build motivation and stay committed to your goals.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Read more

Advertisement

Related Articles

[yarpp]