On ‘Mental Breakthroughs,’ host Patricia Wu and guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, guides us through the art of meditation.
What is Meditation?
Lee Papa debunks common myths and shows how meditation can easily fit into your daily routine.
Benefits of Meditation and How to Get Started
Discover the profound impact of just a few minutes of daily meditation, with tips for beginners and insights on overcoming challenges.
Finding Your Meditation Style
Gain valuable advice from a mindfulness expert to cultivate a more peaceful and focused mind, no matter your experience level.
Thank you for having me on to sing the praises of meditation. I would love to know how the viewers engage in meditation. Here is my link to InsightTime for FREE meditations to try: https://insig.ht/TA5mM3cJCJb?utm_source=copy_link&utm_medium=live_stream_share
Explore my website for more info on mindfulness and meditation including a FREE E Book: The Roadmap to Living Mindfully, Understanding Self-Love, Self-Care, and Self-Mastery. Here to support you on your journey. https://leepapa.com/roadmap-to-living-mindfully/
Be gentle with yourself and begin.