On ‘Wellness Tool Box’ hosts Jessica Reyes and Patricia Wis joined by guest hypnotherapist Renee Brent, who shares practical tips for incorporating meditation into your daily life.
Don’t Overthink It
Meditation is about finding a method that resonates with you, not about achieving perfection.
Start Small
Begin with short meditation sessions and gradually increase the duration as you become more comfortable.
Experiment
Explore different apps and techniques until you find what works best for you. Remember, there’s no right or wrong way to meditate.
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