On “Mental Breakthroughs”, host Jessica Reyes and guest Meaghan Arnold helps us understand the difference between normal memory changes and signs that something more serious might be going on.
Typical Aging vs. Cause for Concern
It’s normal to experience occasional forgetfulness as you get older. However, frequent difficulty with everyday tasks, confusion, or repetitive questions can signal a more serious issue.
Protecting Your Brain Health
Stay socially active, exercise regularly, eat healthily, limit multitasking, and address any hearing issues for optimal brain function.
Early Action is Crucial: Don’t Ignore the Signs
If you notice significant changes in your memory, personality, or speech patterns, consult a doctor. Early diagnosis enables better management and a higher quality of life.
