On ‘Wellness Tool Box’, hosts Patricia Wu, Jessica Reyes, and guest Robert Alexander, founder of LifeRhythms, discuss effective mental health tool apps readily available to us
Tech for Mental Wellness
Explore apps like Insight Timer for meditation and calming music. Find your groove with mood-boosting playlists on Spotify, Pandora, or Apple Music.
The Power of Simplicity
Utilize YouTube for inspiration. Capture valuable insights and conversations with your phone’s voice recorder.
Connection is Key
Embrace Zoom for face-to-face connection, no matter the distance. Express yourself and process emotions through traditional pen and paper journaling.
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