Do you start your day feeling stressed or down on yourself? Switching up those negative thoughts is possible, and it starts with something simple – morning mantras! On “Morning Routine” host Jessica Reyes, Patricia Wu, and guest Allison Guilbaut, therapist and transformative life coach, discuss how these positive affirmations can literally rewire your brain.
Our brains love repetition
The more we say something, the more deeply it becomes ingrained in our thinking.
Many of us default to negative self-talk
Mantras actively counteract this by building a kind, positive inner voice.
It’s a daily practice
Like meditation, consistency with morning mantras is what makes them powerful.
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