On ‘Life Quakes’, a viewer shares her struggle with fibromyalgia and the pain of having people dismiss her condition as “all in her head.” Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Eryl McCaffrey offers advice on how to validate your own experience, communicate your needs to loved ones.
Your Pain Is Real
Self-validation is key when others don’t understand your illness.
Ask For What You Need: Clear Communication is Key
Let loved ones know what kind of support you truly need (listening, practical help, etc.).
Finding Your Tribe
Finding a support group or community who understand can be life-changing.
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