Hosts Patricia Wu and Jessica Reyes and guest dietician Ellen Coghlan discuss healthy eating habits and the influence friends may have.
Breaking free from food fixation
When food, exercise, and weight dominate our thoughts, it’s important to recognize these patterns. Small changes, like reducing weigh-ins, can help lessen the control these numbers have.
Nutrition with addition
Rather than banning “junk food,” focus on incorporating more nutrient-rich foods alongside occasional treats, creating a more sustainable and satisfying approach.
Seeking support for deeper struggles
If food and body image anxieties are overwhelming, resources like intuitive eating education and therapy can help address the underlying causes and offer tools for healing.
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