On “Life Quakes,” we hear from a viewer struggling after a serious head injury. He feels like a different person – memory problems, mood swings, job loss…it’s like his whole identity has been shattered. He’s scared for the future and wonders if he’ll ever find himself again. Hosts Jessica Reyes, Patricia Wu, and guest Meaghan Arnold offers advice.
Baby Steps to Rebuild
Focus on small wins, starting with managing basic tasks and appointments. Success builds on success.
Seek Support
Therapy is essential for emotional stability and developing new coping skills. Don’t go through this alone.
Time to Heal
Accept that recovery takes time. This is a marathon, not a sprint. Be kind to yourself.
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