An empty nest viewer is struggling with a major identity shift after her youngest went to college. It’s a common experience, but that doesn’t make it any easier! On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Jude Black offers advice.
It’s Okay to Feel Lost
Dr. Jude validates how normal this experience is. You’re not alone!
Rediscover Your Spark
This is a chance to explore old passions or find entirely new ones. What brought you joy before kids, or what are you curious to try now?
Don’t Ignore the Blues
If sadness lingers, Dr. Jude suggests seeking support. Therapy and support groups can help you process the emotions and move forward.
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