On ‘Life Quakes’, a viewer writes in about their new promotion that’s causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle Routhenstein breaks down why this happens and gives practical ways to get your eating back on track – no matter how crazy work gets.
Stress: The Junk Food Craving Culprit
Stress messes with your hunger cues, making you crave junk food.
Fight Cravings with Smart Snacking
Having healthy snacks easily available can make a huge difference.
Eat Well
Nourishing your body gives you more energy to handle work stress.
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