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My Sweet Tooth is Out of Control. How to Curb it Naturally?

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KEY POINTS

On “Life Quakes,” a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Jayne Williams offer advice on how to manage those cravings the healthy way.

Protein Power

Make sure you’re getting enough protein at every meal to control cravings and stabilize blood sugar.

Smart Snacking

Swap sugary treats for fruits, dark chocolate, and other natural sweets. Pair them with protein and healthy fats for lasting satisfaction.

Know Your Numbers

Aim for 25 grams of sugar or less per day (women), and around 30-35 grams for men.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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