Can’t make it to therapy or looking for mental health support on your own time? The Big Silence podcast may be what you need! On ‘Pod Soup’, hosts Jessica Reyes, Patricia Wu, and guest Erin Cain discuss the value of podcasts for mental health and the benefits of group therapy support.
Podcasts as Mental Health Tools
Podcasts offer a convenient and accessible way for people to get information and support for mental health challenges. They’re perfect for listening to on commutes, during chores, or whenever you have some free time.
The Big Silence: Topics & Expertise
The Big Silence covers many areas of well-being, including self-development, confidence, and resilience.
The Power of Group Support
Group therapy offers a sense of community, helping people realize they’re not alone in their struggles. Sharing experiences and learning from others can be a powerful part of the healing journey.
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