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Obsessed with Food and Weight: How Do I Find Balance?

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KEY POINTS

Feeling trapped in a cycle of calorie counting and food anxiety? On “Life Quakes”, hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot shares advice and compassionate support for anyone whose relationship with food has become an unhealthy obsession.

The Problem with Diet Culture

Discover how external rules and restrictions can damage our relationship with food.

Intuitive Eating 101

Learn the basics of this empowering approach to eating and body image.

Practical Steps for Change

Get started with a food journal and explore helpful resources like the “Intuitive Eating” book.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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