On ‘Life Quakes,’ hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating habits and finding joy in food again.
Professional Support
Seek guidance from a specialist in eating disorders to create a personalized recovery plan.
Gradual Progress
Take it slow and steady, building one healthy habit at a time.
Habit Stacking
Use simple cues to trigger healthy behaviors and make them stick.
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