In this segment of “Mental Breakthrough,” hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy discuss his journey from despair to becoming a source of hope for others dealing with suicidal thoughts. His experience underscores the importance of addressing mental health challenges and the transformative power of support and understanding.
The Nature of Suicidal Thoughts
Ryan Heapy dives into the topic of suicidal ideation, explaining it as thoughts about ending one’s life that vary in intensity. Recognizing and discussing these thoughts openly is crucial for healing and recovery.
Opening Up the Conversation
Creating an environment where people feel safe to express their feelings about suicide is central to Ryan’s approach.
Supporting Each Other
Ryan highlights the significant role that friends and family have in offering support. He dispels the myth that talking about suicide might encourage it.
