On “What’s Trending” hosts Jessica Reyes and Patricia Wu discuss simple yet powerful steps to shift your mindset away from “I’m not good enough.”
You’re Not Alone
Many people wrestle with feelings of inadequacy. Recognizing this can be surprisingly comforting.
Small Shifts Make a Difference
Start changing your self-talk by softly introducing more positive beliefs and focusing on your strengths.
Mind-Body Connection
Pay attention to any physical tension or discomfort your negative thoughts cause, and explore ways to release them.
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