On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest Rabbi Gaines share a wise saying: “You can’t change what you want, but you can choose how you act.” This means we all have feelings we can’t control, but we get to decide what we do with them.
Feelings aren’t the same as actions
We might have strong feelings or urges, but we always have a choice in how we act on them. We can use them for good or bad.
You have power, even when things are hard
Sometimes it’s tough to make good choices. But remembering that you get to decide can give you strength. You’re not helpless!
Knowing yourself helps you choose better
The more you understand your own feelings, the better choices you can make. This puts you in charge of your life.
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