On ‘Life Quakes’, a student whose academic pressure has spiraled out of control. He’s experiencing panic attacks, his anxiety is through the roof, and it feels like every small setback is a major failure. He’s terrified of disappointing his family and can’t imagine dropping out, but he’s worried about the long-term consequences for his mental health. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy steps in to offer support.
Grad School Stress is Real
The pressure to excel in graduate school can be immense, pushing many students to their breaking point. It’s vital to recognize that you’re not alone.
Catastrophic Thinking
When our identity becomes wrapped up in our performance, it’s easy to fall into a ‘failure spiral’ where setbacks feel insurmountable.
The Power of Support
Reaching out for help is a sign of strength. Talking to a therapist can give you the tools to manage anxiety, set healthy boundaries, and put things into perspective.
If you’ve ever faced the overwhelming fear of a panic attack, share how you made it through. Comment below.
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