On ‘Mental Breakthrough’, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the connection between spirituality and mental well-being. Rabbi Gaines shares practical advice on finding purpose and meaning in life, even when facing difficulty.
The Importance of Spirituality
Humans have a natural inclination to search for meaning. Rabbi Gaines talks about the ways spirituality provides guidance and support when facing tough situations.
Spirituality and Mental Health
There is a connection between a strong sense of spirituality and improved emotional well-being. .
Embarking on Your Spiritual Journey
There is an importance of honesty and self-reflection when seeking spiritual growth.
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