Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen Coghlan, unveils a better approach – intuitive eating. Ellen helps us understand this concept and offers guidance on how it can transform your relationship with food.
What is Intuitive Eating?
Intuitive eating isn’t a diet; it’s a mindful framework for listening to and trusting your body’s signals around hunger, fullness, and food choices. With intuitive eating, you’ll reject restrictive diets and reconnect with your natural intuition about food.
Can Intuitive Eating Support Eating Disorder Recovery?
May require guidance from a mental health professional or dietician, especially during initial stages. Promotes healing from restrictive eating patterns and supports a focus on internal body cues.
Getting Started with Intuitive Eating
Begin by paying attention to your thoughts and behaviors around food. Challenge restrictive thoughts and replace them with a greater sense of curiosity and self-trust.
