Join our hosts Jessica Reyes, Patricia Wu, and guest, Dr. Dan Bober, in a conversation on combatting stress with the power of touch. Discover the simple, yet powerful practice of self-compassion and how it can be your new ally against the pressures of modern life..
A Simple Technique for Big Changes
Learn about the micro practice of placing your hand on your heart or belly for just 20 seconds a day, and how this small gesture can significantly reduce stress and anxiety levels.
The Science Behind Touch
Explore the biological benefits of touch, including the release of oxytocin, lowering blood pressure, and enhancing feelings of connection, which are all essential for mental health and well-being.
Combatting the Loneliness Epidemic
Understand the importance of physical touch and connection in an era where digital interactions have replaced human contact, contributing to a widespread feeling of loneliness.
In a world where stress and disconnection are rampant, rediscovering the power of touch can be a game-changer for your mental health. Don’t miss out on this insightful discussion with Dr. Dan Bober on how something as simple as a 20-second self-hug can be the reset button your brain needs.
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