Could your bedtime routine be the key to a better night’s sleep? We delve into the sleep-sabotaging effects of alcohol with expert Deanne Schulz. Here’s a quick guide to what you should know:
The Disruption
While alcohol might seem like a sleep aid, it actually disrupts your sleep cycle, leading to a less restful night.
The Aftermath
Drinking before bed can result in restless sleep, fragmented dreams, and waking up feeling unrefreshed.
The Alternative
Instead of reaching for a drink to unwind, consider other ways to relax that don’t compromise your sleep.
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